Nutritional Panel Information
Please be sure to use the 100g or 100ml column of the Nutritional Panel
DO NOT use the portion size column!

Item Category	Please Select Alcohol Bakery & Oven Cooked Mixes Breakfast Canned Cooking Ingredients Dairy Dried Fruits & Nuts Drinks / Beverages / Juices / Soups Fast Food,Takeaway & Restaurant Fresh Fruit & Veges Frozen Health Foods & Organics Infant & Baby Food Meat & Poultry Meat alternatives Miscellaneous Oils, Sauces, Condiments, Dressings Seafood Snacks, Biscuits, Desserts & Dips Spreads
Item Brand
Item Name
Please use the 100g or 100ml column for these entries
kJ per 100g/ml
Protein (grams)
Fat (grams)
Sat Fat (grams)
Carbs (grams)
Sugar (grams)
Fibre (grams)
Sodium (milligrams)
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Don't forget Fridge and Freezer Items!

Notes :

1. Some Nutritional Panels may not list all of the above. (eg fibre), so please enter 0 (zero) for that value
2. Some Nutritional Panels indicate 'less than 1 gram' or '< 1 gram' for a value. Please enter 0 (zero) for those values